All of us have an indefinite chance to stay healthy. Look around even at ourselves, most of us wants to stay healthy. Some of us even went to an extend of abstaining certain food in order to avoid certain chronic degenerative diseases such as cholesterol, diabetes, HBP and etc. What I notice is a lot of them says they want to stay healthy but they end up not doing so; eating and doing whatever they like as if there is no tomorrow.
ALL TALK ONLY…. NO ACTION!
“I can avoid certain food”
“I can exercise regularly”
“I can drink more filtered & purified water to stay healthy”
Some of you may have the statement above in mind but is that really going to help or solve the problem? Let us study those 3 statements above together.
“I can avoid certain food”
What kind of food are you avoiding anyway? A lot of food that we eat today is either processed or well cooked. None of these 2 is good because processed food contains a lot of chemicals whereas well cooked food may not have anymore nutrient in it as it is destroyed while cooking. The best is eating raw food such as raw vegetable. How many of us are doing that and there are a lot of people who are particular about taste more than benefits. Again, that is also a problem. Thus, avoiding certain food is not going to help. They are saying it just to make themselves feel better.
“I can exercise regularly”
I totally agree that exercise is good but mind you, exercise is only part of health. It only makes you fit but not healthier. In order to stay healthy, it takes more than exercise alone. Food is also an important factor as well. If exercise can solve the problem, I believe there will be no need of doctors and everyone can settle their own problems by just exercising but I don’t see that happening thus far.
“I can drink more filtered & purified water to stay healthy”
Hmm…. I am not sure how true this statement is but I have been hearing a lot of people using this method to counter supplements. Maybe it is true in some way but let me share with you one thing that I understand. Everyday we are consuming a lot of “junk” from outside and those are toxin. There are 2 types of toxin; water soluble toxin and non-water soluble toxin. Water soluble toxin can be easily removed through sweat, urine or pass motion and that is when drinking clean water can help in a way. However, considering non-water soluble toxin, it will stay in the body or in our blood. And I believe the cleanest water can never do the job and that is when natural food supplements will do the job. That is why a lot of people’s blood is very dirty or in doctor’s term, the viscosity of the blood is very high.
Today, all of us have an equal chance to stay healthy but some choose to believe and some choose not to believe. In order to stay healthy, there are 3 th
ings that we must follow;
1) Regular Exercise
2) Eat the right food
3) Taking the right supplements
