Know what you eat

I believe that now days people are very aware of taking more alkaline food compared to acidic food. This is because our body is slightly alkaline and it needs to be in alkaline form in order for the various body system to function properly. However, what are the foods that associates with alkaline and acid? Please refer to the diagram below to understand which food category represents alkaline and which food category represents acid.

You can also refer the following website to have a better look at the chart.

http://www.alkaline-alkaline.com/ph_food_chart.html